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In the 21st century, we all strive to be as healthy as possible and that doesn’t just mean physically healthy, it also means that we are healthy in the way that we live our lives. Historically our homes have not been the cleanest of places as we often shared them with our livestock, however, nowadays it is only pets that we share our living space with. Despite this, many people’s homes are still a hotbed of germs and can be full of harmful pathogens that could cause disease or allergies. Here, we are going to take a look at ways to ensure that your home is as healthy as possible to live in.
Get rid of the dust!
Dust often accumulates around the edges of rooms and under furniture and can be a real menace to people who suffer from allergies or asthma, especially if they keep pets. Dust can also be full of mites, and the thought of those little critters roaming around your house is not something pleasant. To combat this it is vital that your home is vacuumed and your beds are turned out on a near-daily basis to ensure that they are dust and mite free, as this will help to prevent your children from developing related conditions and will allow the whole family to sleep easier at night.
Control the light
We all know that in order to sleep well we need to feel calm and relaxed, but most importantly we need to ensure that there is absolutely no light present when we hit the sack. Light will inhibit your ability to nod off as the brain does not shut down properly, and bad sleep can have all sorts of negative consequences such as promoting obesity and mental health issues. Thankfully, a pair of well-fitted curtains is all that you need in order to have a better night’s sleep, so don’t delay, make the necessary changes immediately.
Clean your AC unit
If you live in the tropics or somewhere that has scorching summer temperatures then the chances are that you have an AC unit in your home, but do you remember when the last time was that you had it cleaned? Due to the nature of an air conditioning unit, it will also filter the air, and these filters are often forgotten about which means they clog up and become inefficient, leaving harmful dust particles in the air. It is therefore crucial that you have it regularly serviced, so click here to find the best options available. You will immediately notice the difference as your kids are less out of breath when they are playing and they are not left with a funny taste in their mouths.
Get rid of tempting food
We are all trying to lead healthy lives yet everyone has that one cupboard in the kitchen that is full of junk food, from fizzy pop to crisps, to chocolate bars. If you are on a health and fitness drive, why would you subject yourself to the torture of having these so-called ‘treats’ in your home? Get rid of them! Of course, it is absolutely normal to give yourself a treat once in a while, but make that the exception so that you don’t give in to temptation. Simply by removing the contents of this cupboard, you will give your body a boost on its way to physical perfection.
Introduce more plants
Bringing more plant life into your home is a great way of not only brightening up your house but also helping to improve your mental health. Studies have shown that greenery and beautiful flowers change the way our brain thinks as they will induce the production of endorphins that make us feel good. You will immediately become a happier person, and plants also have the added benefit of being educational, so as well as putting a smile on your face they can help you to teach your children about gardening techniques that will stand them in great stead throughout their lives. So, make your home a brighter place and introduce plant life into every room.
Keep pets to a minimum
We all love our pets, in fact, dogs have been our best friends since time immemorial, and cats provide us with many hours of endless entertainment due to their idiosyncrasies and their personalities. Well, the one big drawback of having pets in the home is that they are not the cleanest of animals, so if you want to keep your house a healthy place to live you need to clear up after them. This means that your dog needs to be thoroughly cleaned after every walk to prevent it from bringing detritus into the home. Grooming is also crucial as all your household pets will have a tendency to lose their fur which can help to spread mites around the home.
Train your children
Children are adorable, but at the same time they can be grubby little blighters, so you are going to need to enlist their help if you are to keep your house as a healthy place to live. They should not traipse around with their outdoor shoes on, as these will spread muck around, and when they come back from the park or woods they should change their clothes before entering the house. When they shower have them clean down the insides to prevent mould or limescale occurring. By instilling these simple messages they can help you to keep the house clean and healthy for all the family.
Keeping your home a healthy place to live is challenging in the modern world as our lives are so busy that we often forget the smaller details. However, if you want to be healthy, you need to start at home. Dusting regularly and cleaning out your AC filters will mean that those nasty mites are not being circulated throughout the house, and a thick pair of curtains will help you sleep better at night. Get rid of the junk food cupboard and introduce more greenery to your home and you will suddenly find that the quality of your life has immensely improved.